Deng asin a reni e la madaling masipsip keng katawan, inya e la malyaring masipsip deng kayabe dang mineral.
Deng junk foods maralas lang babatikos uling magdalang chronic fatigue, pero keng mapilan a kasu, ing masaleseng pamangan ali yamu ing sangkan. Culprit: Oxalates akit la keng berding bulung a gule, legumes ampo nuts. Nung sobra ing kakanan, misasanmetung la kareng aliwang sustansya para gawang makasumami a compound na malyaring maging mabagal at mapagal.
Nanu la reng oxalates? Mayayaus ya muring oxalic acid, metung yang likas a sangkap a ibat kareng tanaman, dapot malyari ya muring i-synthesize king katawan. Deng pamangan a matas oxalates ilapin deng patatas, beets, spinach, almonds, dates, fennel, kiwi, blackberries ampo soybeans. "Agyang deng pamangan a reni dakal la kareng aliwang importanting sustansya, malyari lang misasanmetung kareng mineral antimo ing sodium, bakal ampo magnesium para gawang e matunaw a kristal a ausan dang oxalates, antimo ing sodium oxalate ampo ing ferrous oxalate," nganang Mugdha Pradhan ibat Pune. Functional nutritionist.
Deng asin a reni e la madaling masipsip keng katawan, inya e la malyaring masipsip deng kayabe dang mineral. Inya sa’t deng talapanaliksik king Harvard University awsan dong “anti-nutrition” deng mapilan a pamangan uling malyari lang mas dakal a e mayap kesa king kayapan. "Deng makalasun a sangkap a reni mangalating natural a molecule na gagawang corrosive acids," ngana pa.
Ing panganib a makasuglung keng matas a oxalate levels lampas ya keng kapagalan. Dagdagan na rin ing panganib ning batu keng batu ampo ing pamanalbag. Deng oxalates malyari la namang mag circulate keng daya ampo mitipun kareng tissue, magdalang sintomas antimo ing sakit ampo brain fog. "Deng compound a reni papaubos da la reng sustansya, lalu na reng mineral antimo ing calcium ampo reng B vitamins, a magdalang kakulangan ampo e masanting a kalusugan ning butul," nganang Pradhan. "E mu ita, deng lasun malyari lang makasira kareng nerbyus ning utak, a magdalang hiccups, seizures ampo kamatayan." Ataki nala naman deng antioxidants antimo ing glutathione, na magprotekta kareng free radicals ampo peroxides.”
Ing matas a oxalate levels malyari yang masakit akit. nung patuloy kang e mayap, dapat kang munta keng doktor, pero atin kang agawa keng bale. Bantayan mu nung ing kekang ihi keng abak parati yang maulap ampo mabanglu, nung atin kang sakit keng kasukasuan o vulvar, rash o e masanting a sirkulasyun, uling deti ngan malyari lang magpakit sobrang toxic compounds.
Makanyan man, ing kondisyun ayni malyari yang ibalik kapamilatan ning pamagbayu keng kekang pamangan. Ing nutritionist a makabasi keng Delhi a i Preeti Singh sasabyan na ing pamaglimit keng pamangan antimo reng butil, bran, black pepper ampo pulses makasaup ya. Keng salukuyan, mangan kang repolyu, pipino, bawang, litsugas, tahong ampo green beans, ampo karni, gatas, itlog ampo mantika. "Ini ing magpaintulut kareng batu na ilako ing sobrang oxalates. importanti ing bagya-bagya mung bawasan ing kekang pamangan para aiwasan ing detoxification episodes," ngana.
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